![]() ![]() Rather than focusing on the technicalities involved in taking an excellent picture, this article explores photography as a mindfulness approach.īefore you continue, we thought you might like to download our three Mindfulness Exercises for free. Now, the widespread availability of cameras on smartphones offers the owner the chance to form an intimate relationship with both the act of photography and the moment itself. Photography offers a fascinating opportunity to capture moments mindfully, on an analog SLR camera using film or digitally.Īrt has long been recognized as a tool for entering mindfulness. Recall something funny that happened on your trip.The waterfall’s movement was caught in a long-exposure photograph, its flow over those seconds held on one frame of the film.( could add food, tour, place to visit, experience, person you met.) How would you describe what you did and saw to a friend or someone that was thinking of traveling to the same destination?.Would you visit again? Or change something in your itinerary if you could go back?.Below are some holiday journal prompts to help. You could journal on the flight home, or wait until you are already home and unpacking to see what your lasting memories and emotions are about a vacation. Writing in your travel journal at the end of your adventure is the perfect way to reflect. Did you learn any new words or phrases today? How did you learn them? Where did you use them?. ![]()
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